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Oh hey all my fit Mom lovers! I’m a big fan of this segment, in fact we might just need to keep it going longer than the five weeks we’ve had it. What do you think?! Tell us in the comments if you think we should create more Fit Mom posts.
However, before we possibly wave goodbye to our Fit Mom segment let’s chat about my favorite thing when it comes to fitness and my new obsession since becoming a Mom. Today we’ve teamed up with B Yoga to chat about all about yoga, why it’s my absolute favorite workout and we share a quick YouTube video at the end that’s perfect for Mamas.
Why do I love yoga so much? Oh..let me just tell you. I loved it before I became a Mama, but not nearly as much. Since having Blake though, it’s my go to, it’s my time to relax and get a workout in. As you Moms know sometimes you just need you time, did you know yoga does just that?! I recommend doing it during nap time or after your babe goes to bed for the night, that’s what I do. That way you can really focus and reap the benefits yoga provides. Make sure you meditate at the end, that’s the part I’m talking about 😉 I mean..the actual yoga is great too, I mean it. Did you know yoga not only improves your flexibility and strengthens your muscles, but it prevents cartilage and joint breakdown. Exactly. The meditation at the end though it key, key to my sanity anyways 😉 It gives me 5-10 minutes to just focus on, clear my mind, breath and take a step back. As a Mom those 5 minutes are seriously gold. Can you see why it’s my favorite yet?!
B Yoga whom we’ve teamed up with today gets it. At B Yoga, yoga is more than just a hobby. It is a universal language and a natural, integrated part of life. They want you to really be you, and for your unique practice to always remain the primary focus. This is the inspiration behind their products, notably their signature B MAT™.
The B MAT will change your entire yoga practice. Grip, durability, cushioning and support, lightweight, and non-offensive scents are a few of the features that render the B MAT a game-changer in yoga. I’m serious, since trying it y’all I will never ever use any other mat. From everyday staples like the B MAT, produced with an emphasis on simplicity, durability and performance, to products that allow you to expand your practice – travel with the new B STRAP, and enhance your posture with the B BLOCK. Their products are made for real people and truly great products.
Through November 11th they’re offering y’all 20% off your total purchase with the code “BYogaLovesFitMom” — I highly recommend y’all take advantage of this.
Now, let me share my favorite go to YouTube Yoga video when I can’t get to the actual studio (which is most days…feel me Mamas?! 😉 ) Plus at home work outs are where it’s at because it means immediate baby snuggles after.
Yoga Products c/o B Yoga
Photography by Angela Minnick Photography